The Party Won't Start Until You Meditate

“To the mind that is still, the whole universe surrenders.” - Lao Tzu

It’s so easy to get bogged down by negativity. Watch the news, read tabloid magazines or hang out with Negative Nellys or Neds and it’s no wonder you’re taking the train to Negative-town. But your mission is too important to succumb to this low level energy.

Meditation will change EVERYTHING for you. Trust me.

In this episode of Get Gutsy, I give you a crash course on meditation. Short, sweet and simple, you’ll be meditating consistently before you know it.

In This Episode, You Will Learn:

• What happens when you still your mind
• My pathway to meditation
• Why you don’t need to be afraid of meditation
• How you don’t need to be sitting on a meditation cushion to meditate
• A meditation for increasing positivity
• A 1-minute meditation (so you have no excuse that you don’t have time to meditate!)

Enjoy!

xoxo

Jenny

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