“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” - Kris Carr
Anxiety is the most common mental illness in the country, with 1 in 7 Americans suffering from some form of anxiety, according to the National Institute of Mental Health.
What do you get ANXIOUS about?
How does ANXIETY show up in your body?
How do you MOVE THROUGH it?
These are the questions we’re exploring on this episode of Get Gutsy. You’ll hear some of the responses I received from members of our amazing tribe the Get Gutsy Galaxy when I asked them to tell me about their experience with anxiety.
“Nothing in the affairs of men is worthy of great anxiety.” - Plato
It’s by shining a light on what we’re afraid of that those fears become less intense in our minds. And it becomes a lot easier to walk in faith.
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” - Charles Spurgeon
Enjoy!
xoxo
Jenny
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