It’s FALL! The days are growing shorter. The air is getting colder. The leaves are starting to change colors and fall from their branches. The darkness is coming. The earth will go to sleep soon.
This is such a powerful time of year. It’s harvest season.
Time to celebrate. Time to reflect on what you’ve created and nourished. Time to honor the MANY lessons you’ve learned. Time to let certain things DIE that are truly over. You must allow certain ways of being to DIE within you to make space for the the NEW seeds that will grow into the next year’s harvest.
We have just about 3 months left of 2018. Let’s hunker down and focus on what transformation you are ready to experience AND lead your people through.
Know this: Transformation is all about navigating TRANSITION.
That’s what this episode of GET GUTSY is dedicated to.
First off, I’m back! I’ve missed you.
Secondly, do I have an amazing episode for you!
A little backstory >> Over the last decade of mothering and growing my business, I had gotten really lazy with exercise.
EVERYTHING else seemed to take priority over exercise.
Yes, I had my yoga classes that I loved, but when life got full (which is like, always!) I tended to get to 1 – 2 classes a week. I’d fit some hikes in here and there and call it a day.
I thought this was the way it had to be until my kids get older and/or my work life slows down.
Well 2 months ago, I was called to make a change. Because I wasn’t feeling as optimized as I wanted to. I felt sluggish. And not as strong as I want to feel.
But I needed a coach and a program to get me on the right track. I needed a clear-cut plan to follow that takes out all of the guesswork. And I wanted workouts that I could mostly do at home or in my neighborhood.
Enter: AMANDA TRESS and the FASTer Way to Fat Loss.
This woman and her nutrition and fitness program have changed my life for the better.
So I just had to invite her onto the show today to learn more about how she has created a true wellness revolution. Plus, I just wanted to get to know her better. And Amanda held nothing back!
Tune in to hear:
P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.